Training 3 times a week is the minimum amount of times a person that expects to see results from their hard work and with our daily priorities training more than 3 times is difficult. Putting all the workouts you would have to do everyday int0 3 days could be a challenge, because of this most people end up not having good structured workouts. The 3 days workout pro Is a new service that provides you with effective structured workouts which will be sent to you daily for the 3 day period. The workouts are made so they can be used repeatedly as a training program, you will also receive a gym accessory e-book guide that contains list of gym accessories you might want or need and their uses, it also has buttons that will help you save time on searching when you need a gym accessory or a replacement. Your daily workouts will be sent to your facebook messenger.