Vitamines

Vitamins are organic compounds that are essential for sustaining life, by providing micro nutrients in small quantities to keep the metabolism functioning. Most of the vitamins we get comes from food and that’s because the human body does not produce enough, if any at all.

Here are list of vitamins for weight lose and building muscle with food sources.

CALCIUM:
Cheese, almonds, yogurt

BIOTIN:
Peanut butter, oats, egg yolk

IRON:
sardines, bran cereals, venison

VITAMIN C:
Green peppers, broccoli, blackcurrants

OMEGA 3:
Brazil nuts, flaxseed oil, salmon

VITAMIN D:
olive oil, eggs, yoghurt, sunflower seeds

VITAMIN B12:
Eggs, marmite, meat