Vitamins are organic compounds that are essential for sustaining life, by providing micro nutrients in small quantities to keep the metabolism functioning. Most of the vitamins we get comes from food and that’s because the human body does not produce enough, if any at all.
Here are list of vitamins for weight lose and building muscle with food sources.
Cheese, almonds, yogurt
Peanut butter, oats, egg yolk
sardines, bran cereals, venison
Green peppers, broccoli, blackcurrants
Brazil nuts, flaxseed oil, salmon
olive oil, eggs, yoghurt, sunflower seeds
Eggs, marmite, meat